10 reasons to stop smoking

Smoking during pregnancy can also cause numerous problems for mother and child both. And it happens within a few days but can continue for up to three to six months. Beyond lung cancer , smoking can also increase your risk of stomach, kidney, urinary bladder and pancreatic cancer too. Social pressures A study published in The New England Journal of Medicine in , which looked at the dynamics of smoking in large social networks as a part of the Framingham Heart Study. Smokers have become marginalised. You may know about the long-term health risks associated with smoking, but did you realise that smoking also makes you more susceptible to seasonal flus and colds? As part of the Smokenders programme new members make a list of their reasons to stop smoking.
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Top 10 Reasons To Quit Smoking Cigarettes

Burning cigarette smoke is most apparent around the face and I think that what we sometimes see is staining of the skin from the tars and other deadly toxins in tobacco smoke. Are you likely to suffer from kidney disease? I Ran Out of Money You've probably tallied it up, and it kills you, doesn't it? Eat low-calorie, healthful foods such as carrot or celery sticks, sugar-free hard candies or chew gum when the urge to smoke strikes so you can avoid weight gain. I realize I'm not the perfect poster girl for mental health, but I do like to practice what I preach. Study Cessation programs help reduce the rate of complications and costs, researchers say. Annie Basent Road, Worli, Mumbai —
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97 Reasons to Quit Smoking - Health

What do you think about that? Sign into your NZ Herald. You're keeping the tobacco execs filthy stinking rich. Cut your chances of a horrible elevator experience. Your email address will not be published. Therefore, some people start smoking to emulate their heroes or to embody what is chic. Carry a smaller purse or streamline your pants.
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When you get the urge to smoke, take a deep breath. There are approximately ingredients contained in cigarettes which when burned will create over chemicals. National Institute on Drug Abuse for Teens website. I found you 10 good reasons that may help you quit smoking. They can trigger urges to smoke.
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